The amount of protein you need in your diet depends on your weight, age and health. As a rough guide, the recommended dietary intake (RDI) for protein (measured in grams per kilogram of bodyweight) is:0.75 g/kg for adult women0.84 g/kg for adult menAround 1 g/kg for pregnant and breastfeeding women, and for men and women over 70 years.So, for example, a 75 kg adult male would need 63 g of protein per day. It is recommended that 15 to 25 per cent of total energy intake per day is from protein sources.The needs of children and adolescents also vary according to their age and weight. A full list of recommendations for dietary protein is available from the Australian Nutrient Reference Values (NRVs) website.Most Australians eat far more protein than they actually need, so deficiencies are rare.
Road transportation is by far the commonest means of transportation in Nigeria compared to other means; air, rail and water. The technology has made life easy compared to the hitherto means of transportation such as animals. Nigeria economy despite its harshness, has afforded millions of its populace the means to own cars making road traffic a major problem. It was estimated that the number of registered vehicles in Nigeria rose between 1988 2004 from 600,000 to 6,000,000. Despite the happiness and change of quality of family lives associated with owning a vehicle, its possession has made so many families bereaved of their breadwinners or lovely ones due to unprecedented rate of road traffic accidents (RTAs). The lawlessness in our society has provided an enabling ground for lack of obedience to road rules and regulation. The causes of road traffic accidents are conventionally ramped into human, mechanical and environmental factors. The human factor accounts for up to 90% of accidents ...
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