The amount of protein you need in your diet depends on your weight, age and health. As a rough guide, the recommended dietary intake (RDI) for protein (measured in grams per kilogram of bodyweight) is:0.75 g/kg for adult women0.84 g/kg for adult menAround 1 g/kg for pregnant and breastfeeding women, and for men and women over 70 years.So, for example, a 75 kg adult male would need 63 g of protein per day. It is recommended that 15 to 25 per cent of total energy intake per day is from protein sources.The needs of children and adolescents also vary according to their age and weight. A full list of recommendations for dietary protein is available from the Australian Nutrient Reference Values (NRVs) website.Most Australians eat far more protein than they actually need, so deficiencies are rare.
Belly Fat clinically known as central obesity or Abdominal obesity, is the accumulation of abdominal fat resulting in an increase in waist size. It has been proven that there is a strong correlation between central obesity (Belly Fat) and cardiovascular disease.Studies have shown that belly fat is the last form of fat used up by the body, which means it takes much more effort and determination to make it disappear from your body Therefore if you have a Big Belly, you should pay close attention to the educative articles on this blog and practice the healthy living tips available here.Now, let's talk about Nigerian Foods that burn Belly Fat:Foods that burn belly fat represents a significant part of a weight loss plan.This means adding more nutrients and fiber to your diet plan.Fat burning foods are"thermogenic”foods. These are REAL, WHOLE FOODS, that are high in complex carbohydrates and protein and they burn fat because:1.They require more energy for the body to break them down...
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